Tom Daley wish everyone welcome to the week 1 of "Daley Routine: Ab edition". He hope you enjoy this quick and simple workout you can do anywhere to enhance your core strength!, he says.

Tom Daley - Sleeping

Every week Tom Daley will publish new workout routine and the first one is out – and it’s all about abs this week – and you can do them everywhere he says – maybe you should start at home before you take the ab session out in public (just a suggestion…).

I don’t think Tom Daley has consider the toe touches might be difficult for some out there that has never touched their toes in that position before… good luck everyone and we hope you soon will see your abs – and special good lock to the toe touches – I know that one will be a hard nut to crack… (not literally)!

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Writes for MySoCalledGayLife.co.uk about music, movies, news and lot of other stuff too.