Tom Daley wish everyone welcome to the week 6 of "Daley Routine: Ab edition". He hope you enjoy this quick and simple workout you can do anywhere to enhance your core strength!, he says.

Daley Routine - Tom Daley

This is the last week Tom Daley will publish a workout routine and this is the sixth one – and it’s all about abs this week as previous weeks but with different routines – and you can do them everywhere he says – maybe you should start at home before you take the ab session out in public (just a suggestion…).

This week the Daley “Routine: Ab edition” continues. The last week there is no toe touches, but he is bringing in pike overs – it’s just not everyone…

Good luck everyone !

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