Sleeping…With Tom Daley

Sleep is such an important part of a healthy life style. Tom Daley 's biggest piece of advice would be to try and keep it as regular and to a routine as you can!

Tom Daley - Sleeping
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That way, your body will start to know when it is bed time without you having to look at the clock, according to Tom Daley him self.

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It can’t be easy to get to sleep, when Tom Daley is laying in bed like that… sleeping will be the last thing on your mind…

Sleep…With Tom Daley

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